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Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)
Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab). Since I...
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Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added
Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that...
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The “Big” Texas Method aka Cowboy Method Squat Program Spreadsheet
Attention: If you are looking for a Spreadsheet for the Original Texas Method, click here. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx for excel for example) So I...
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7 Week Squat Emphasis Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Here is another weightlifting program spreadsheet for you....
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Ilya Ilyin 2014 Progress Tracker Spreadsheet
Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a...
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13 Week Double Day Squats Weightlifting Program Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. So I heard some of you masochists enjoy double day training....
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Weightlifting Efficiency Matrix
This thing is based on the previously mentioned calculator from the Queensland weightlifting Association. Download: xlsx or open in Google Sheets (File – Make a Copy) Chose your weight class from the...
View ArticleCatalyst Athletics Weightlifting Program Spreadsheets
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Catalyst Athletics Weightlifting Program Spreadsheets is a post...
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Grey Skull Linear Progression Spreadsheet
Redditor 09091919 made a very nice Grey Skull Linear Progression Spreadsheet. Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4...
View Article5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. It’s programming time again. Reader Nick send in this...
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