Redditor mattegory turned more Catalyst Athletics Programs into easy to use spreadsheets.
To edit and use them, pen the Google Docs, go to File – ‘Make a Copy’ or ‘Download as’.
- 4-Week Leg Strength Block 1 - Catalyst Link
- 4-Week Leg Strength Block 2 - Catalyst Link
- 12-Week Complete Cycle - Catalyst Link- The first 8 weeks of this are the two 4-Week Leg Strength Blocks
- Basic Rep Cycle - Catalyst Link
- Block and Pull Cycle - Catalyst Link
- Kara’s 9 Weeks of Heaven
- 12-Week Basic Cycle – Catalyst Link
Also check out the 2 Spreadsheets of Catalyst Cycles created by ATG readers:
- 4 Week “Quick & Classic” Weightlifting Program Spreadsheet
- 5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet
More Catalyst Athletics Programs Converted to Spreadsheets is a post by Gregor from All Things Gym.