Clik here to view.
Oleksiy Torokhtiy Training Program Spreadsheet *Week 4 Added*
Meanwhile in Ukraine … Oleksiy Torokhtiy started to post weekly training plans. Update 07.07.2015: Week 4 added (v4.1). This time Monday, Wednesday, Friday and Saturday are the main days. Difficulty is...
View ArticleOleksiy Torokhtiy Online Program Spreadsheet
Oleksiy Torokhtiy does another round of online training. This time he even provides the spreadsheet himself! Download: Link to Google Docs (go to ‘File’ – Make a Copy’ or ‘Download as’) Explanation...
View ArticleClik here to view.
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)
Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab). Since I...
View ArticleClik here to view.
Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added
Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that...
View ArticleClik here to view.
The “Big” Texas Method aka Cowboy Method Squat Program Spreadsheet
Attention: If you are looking for a Spreadsheet for the Original Texas Method, click here. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx for excel for example) So I...
View ArticleClik here to view.
7 Week Squat Emphasis Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Here is another weightlifting program spreadsheet for you....
View ArticleClik here to view.
Ilya Ilyin Progress Tracker Spreadsheet *Update* 290kg Front Squat
Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a...
View ArticleClik here to view.
13 Week Double Day Squats Weightlifting Program Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. So I heard some of you masochists enjoy double day training....
View ArticleClik here to view.
Weightlifting Efficiency Matrix
This thing is based on the previously mentioned calculator from the Queensland weightlifting Association. Download: xlsx or open in Google Sheets (File – Make a Copy) Chose your weight class from the...
View ArticleCatalyst Athletics Weightlifting Program Spreadsheets
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Catalyst Athletics Weightlifting Program Spreadsheets is a post...
View ArticleClik here to view.
Oleksiy Torokhtiy Training Program Spreadsheet *Weeks 12 & 13 Added*
Meanwhile in Ukraine … Oleksiy Torokhtiy started to post weekly training plans. Update 09.01.2016: Next Round of his Online Training with New Spreadsheet. Update 14.09.2015: Week 12 and 13 added...
View ArticleOleksiy Torokhtiy Online Program Spreadsheet
Oleksiy Torokhtiy does another round of online training. This time he even provides the spreadsheet himself! Download: Link to Google Docs (go to ‘File’ – Make a Copy’ or ‘Download as’) Explanation...
View ArticleClik here to view.
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)
Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab). Since I...
View ArticleClik here to view.
Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added
Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that...
View ArticleClik here to view.
The “Big” Texas Method aka Cowboy Method Squat Program Spreadsheet
Attention: If you are looking for a Spreadsheet for the Original Texas Method, click here. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx for excel for example) So I...
View ArticleClik here to view.
7 Week Squat Emphasis Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Here is another weightlifting program spreadsheet for you....
View ArticleClik here to view.
Ilya Ilyin 2014 Progress Tracker Spreadsheet
Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a...
View ArticleClik here to view.
13 Week Double Day Squats Weightlifting Program Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. So I heard some of you masochists enjoy double day training....
View ArticleClik here to view.
Weightlifting Efficiency Matrix
This thing is based on the previously mentioned calculator from the Queensland weightlifting Association. Download: xlsx or open in Google Sheets (File – Make a Copy) Chose your weight class from the...
View ArticleCatalyst Athletics Weightlifting Program Spreadsheets
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Catalyst Athletics Weightlifting Program Spreadsheets is a post...
View Article